The Complete Guide to Golf Injury Prevention & Relief

Don’t Allow Back & Shoulder Pain to Rob You of Your Best Golf Years

You want to be the first name on everyone's scramble roster. The guy who bombs it past the group ahead. The golfer who plays 36 holes and is ready for more…Who's still crushing it on the 18th hole, while others are calling it quits. 

The only issue? You're dealing with nagging pain or hesitating to play to your full potential because of fear that you'll injure yourself.

Are You Tired Of…

  • Your back giving out on the back nine when you're finally hitting your stride…

  • That nagging shoulder pain that makes you wince with every swing…

  • Losing distance and accuracy because your body can't execute what your mind knows…

  • Worrying about injury every time you step up to the first tee…

  • Watching older golfers outperform you when you know you have more skill…

  • Playing it safe instead of swinging with confidence because something might "tweak"...

  • Making excuses why you can't play this weekend... again

  • Settling for mediocre golf when you know your body is holding you back…

Here’s What You'll Uncover Inside the Guide:

  • The True Root Cause Behind Each Golf Injury :

    Discover why 80% of golfers suffer from back pain and why your shoulder "tweaks" keep coming back. Learn the hidden movement dysfunction that's sabotaging your swing and creating pain patterns.

  • 9 Proven Exercises with Step-by-Step Instructions

    Get the exact same evidence-based exercises (including McGill's Big 3) that Dr. Matt uses with his patients. Each exercise includes detailed form cues, progression levels, and common mistakes to avoid.

  • The Swing Faults Destroying Your Body

    Learn the most dangerous swing compensations that create injury patterns and how to correct them so you're not making costly mistakes that limit both performance and longevity.

  • Clinical Insights You Won't Find Anywhere Else

    Understand the difference between tendinosis and tendonitis, why sleep positioning matters for shoulder health, and when your pain signals require professional intervention.

  • Pre-Round Warm-Up Routine

    Transform your warm-up from generic stretches to a targeted movement preparation sequence that primes your body for powerful, pain-free golf from the first tee.

  • Plus much more... including bonus exercises for advanced needs, lifestyle modifications that accelerate healing, and clear guidelines for when to seek professional help.

About Dr. Matt Centofonti

Dr. Matt is the Founder of Kinetix Sport + Spine and Kinetix Golf Performance, where he helps golfers develop the strength, mobility, and power needed to play their best—pain-free and with confidence. 


As a TPI Fitness Certified Fitness Level 2 trainer and TPI Medical Level 2 Certified provider, Dr. Matt specializes in golf-specific movement, and performance training, tailoring programs to each golfer’s body and swing mechanics.


With a deep understanding of functional movement and biomechanics, Dr. Matt has worked with golfers and professional players of all skill levels (from weekend warriors to competitive players) helping them increase clubhead speed, improve mobility, and build endurance for a stronger, more efficient swing. His approach goes beyond traditional workouts, focusing on mobility, core strength, rotational power, and movement efficiency to unlock a golfer’s full potential.

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Become the golfer who shows up ready to play, brings the power, and leaves everyone wondering what your secret is.